BMR Calculator

The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate.

BMR Calculator

Metric Units
US Units

Age (1 - 120 years):

Gender:

Height (cm):

Weight (kg):

Results unit:

Calories Kilojoules

BMR Condition

Gender	male
Age	20
Height	164 cm
Weight	60 kg
BMR	1,520 Calories/day